Resonant Breathing app for iPhone and iPad
4.8 (
7888 ratings )
Lifestyle
Health & Fitness
Developer: John goodstadt
Free
Current version: 1.2, last update: 1 year agoFirst release : 06 Jul 2021
App size: 12.24 Mb
Heart Rate Variability Resonant Breathing is the fastest way to get into a deep meditative state by awakening the parasympathetic system. By following the breath pattern and finding the rate which is most comfortable for you, Resonance is established within a few minutes; potentially cutting out years of meditative struggle. This technique is giving you a handle on your own dorsal vagal parasympathetic system. Getting a handle on that system allows you to become successful in meditation automatically.